Want to burn between 600-750 calories in 60 minutes?
Details...Get your heart pumping with an hour-long, instructor-led ride to some awesome music! Guaranteed to maximize your calorie burn, with intervals, hill-climbs, endurance, and recovery.
×Want to achieve higher strength and higher workout intensities?
Details...
A workout regimen designed for your personal best.
Meet with a trainer one-on-one for an hour of individualized motivation, goal-setting, feedback, and accountability. These can also include education in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Upon request, a trainer can also measure your strengths and weaknesses with fitness assessments at the beginning of your journey, or at any time along the way, to demonstrate your progress.
Want to workout in a group, but get the results of personal training?
Details...A class that meets two- to three-times per week with your peers for an hour. Each workout is designed to help you become your personal best!
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