Services

Barre/TRX

Designed to blend ballet, pilates, and resistance training, this one hour workout will work your core and large-muscle groups as you work with our barre and TRX, along-side one of our instructors.

Bootcamp

A serious sweat-session that will slim and tone. Your trainer will put you through your paces with high-intensity cario, weight training, and core work.

Bottomline/Topline

A class that meets three-times per week to get your heart pumping!

Group Training

A class that meets two- to three-times per week with your peers for an hour. Each workout is designed to help you become your personal best!

Lunch Crunch

A class that meets three-times per week during the lunch-hour to help you obtain your personal best!

Spin

Get your heart pumping with an hour-long, instructor-led ride to some awesome music! Guaranteed to maximize your calorie burn, with intervals, hill-climbs, endurance, and recovery.

Personal Training

A workout regimen designed for your personal best.

Meet with a trainer one-on-one for an hour of individualized motivation, goal-setting, feedback, and accountability.

These can also include education in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Upon request, a trainer can also measure your strengths and weaknesses with fitness assessments at the beginning of your journey, or at any time along the way, to demonstrate your progress.

Corporate Fitness

Programs are designed and implemented based on the specific needs, goals, and budget of each company. Save corporate dollars, boost company moral, increase productivity and decrease absenteeism by implementing a comprehensive fitness program for your company. Some of the many services Personal Best can bring onsite to your corporation include:

1. Onsite Corporate Fitness Facility
   We will design and staff a fitness facility and wellness program based on your goals and budget. Employees will have daily access to the facility, group exercise classes, motivation programs, mini-marathon training, triathalon training, smoking cessation programs, miracle makeover weight loss programs and much more!
2. Onsite Group Exercise Classes
   Personal Best Fitness can come on site hourly to teach fitness classes based on the interest of the employees. This may include aerobics, yoga/Pilates, spin classes, stress reduction/relaxation, cardio kick boxing or strength training.

Sport-Specific Training

Programs are designed based on the needs of the athletes, the sport and the time of year (in-season, off-season, pre-season). Athletes receive a comprehensive sport specific pre-evaluation to determine their needs and to make realistic goals.

They will receive a post-evaluation to determine the progress made after following the program that challenges each athlete to achieve their best at the appropriate intensity level. Athletes will focus on core development, agility, speed, power, strength, flexibility, and balance. They will be educated on how to incorporate all of these variables of sports fitness into their prior sport and school schedules. Workouts and exercises vary depending on the season.

Programs can be conducted at Personal Best Fitness & Moore or onsite at a school, traveling sport team, or a community park.

Personal Best Fitness & Moore conducts on-site workshops to teach, educate, and motivate coaches, athletic directions and parents the proper periodization program and hands-on exercises and drills for each sport. They will have the knowledge, resources, and drive to implement the most effective training program to the athletes themselves on a daily basis.